| Breema bodywork is a form of physical therapy performed
on the floor with the recipient fully clothed. It consists of rhythmical and gentle leans and stretches designed to lead to deep
relaxation, increased vitality, and stimulation of the self-healing processes of the body. Sessions can be any length of time,
although 50 minutes is common.
Self-Breema exercises are performed sitting on the floor, lying down, or standing, and have similar effects as Breema
bodywork.
Breema is based on the Nine Principles of Harmony.
Nine Principles of Harmony
- Body Comfortable: no discomfort
- No Extra
- Firmness and Gentleness
- Full Participation
- Mutual Support
- No Judgment
- Single Moment/Single Activity
- No Hurry/No Pause
- No Force
Related publications
- Freedom is in This Moment, by Dr. Jon Schreiber, D.C.
- Self-Breema: Exercises for Harmonious Life, by Dr. Jon Schreiber, D.C. and Denise Berezonsky
- Breema: Essence of Harmonious Life, by Dr. Jon Schreiber, D.C.
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