What is Fartlek? : Abaara fun facts and uncommon knowledge

Abaara topic: Fartlek

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Abaara topic: Fartlek

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Fartlek

Fartlek is a form of athletic training combining continuous and interval training. This can be done either by sprint bursts within a longer endurance session, or intervals of increased intensity at the same pace - e.g. hill fartlek involves a constant pace but bursts of increased gradient.

It is a Swedish word that means "speed play".

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Categories: Exercise | Sports stubs

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This article is from Wikipedia. All text is available under the terms of the GNU Free Documentation License

Page topic: Fartlek