Abaara topic: High-intensity interval training

 
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High-intensity interval training

High-intensity interval training (HIIT) is an exercise strategy that is intended to improve performance with short training sessions.

A HIIT session involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 20 minutes.
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Page topic: High-intensity interval training